Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Here's how to get more explosive and agile while still looking like a badass.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Back thickness requires a different approach than back width. So grab your dumbbells and get both... like this.
You don't need machines or crazy bars to strengthen your squat. Here's how kill your sticking points with just a basic bar.
Hit your entire core with these somewhat odd, but incredibly challenging, moves.
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
This exercise hits the portion of the quads that gets neglected by regular squats. Bonus: You can do it anywhere.
Training at home? You don't need a ton of equipment to build impressive quads. Try these five proven exercises.
Build stronger glutes, a bigger deadlift, and a better-looking bum with this exercise.
Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences.
This variation allows you to lift heavy without messing up your shoulder health. Check it out.
It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.
Not many people talk about these methods for getting faster and more powerful. Let's fix that.
All the accessory lifts you need for a bigger deadlift can be done with a barbell. Just identify your weak points... like this.
Unlock your pressing strength and keep your shoulders feelin' good with this exercise.
You don't have to choose between strength and size. Here's how to increase your bench numbers while building impressive pecs.
Build bigger triceps and make your elbows happier. Here's how.
Do it when standard squats fall short. Do it for big damn legs. Just do it.
For fully developed legs, you need more than standard squats. Try this new twist on a classic.
Here's what to do when your training plan stops working. And it will stop working.
Grab a band and build high-performance abs and obliques. Here's how.
This grocery store beverage will make it so you swagger when you walk, whether you're actually trying to or not.
The bentover row is great... if you don't screw it up. Most lifters do. Try these safer, stricter variations for back size and strength.
When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.