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Merry Christmas, Bob

Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.

Tip: Jacked With a Purpose

Here's how to get more explosive and agile while still looking like a badass.

The "Can't-Believe-It's-a-Diet" Diet

An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.

Tip: The Right Rows for Thickness and Width

Back thickness requires a different approach than back width. So grab your dumbbells and get both... like this.

The Squat: One Barbell, No Weak Points

You don't need machines or crazy bars to strengthen your squat. Here's how kill your sticking points with just a basic bar.

Tip: 8 Unconventional Core Exercises

Hit your entire core with these somewhat odd, but incredibly challenging, moves.

Fully Functional Shoulders in 15 Minutes

A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.

Tip: Bigger Quads, Healthier Knees

This exercise hits the portion of the quads that gets neglected by regular squats. Bonus: You can do it anywhere.

Big Quads, No Squat Rack

Training at home? You don't need a ton of equipment to build impressive quads. Try these five proven exercises.

Tip: One Exercise for a Bedroom Butt

Build stronger glutes, a bigger deadlift, and a better-looking bum with this exercise.

Tip: 15 Quick Tips for Short Attention Spans

Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences.

Tip: The Perfect Way to Overhead Press

This variation allows you to lift heavy without messing up your shoulder health. Check it out.

When Hell Breaks Loose

It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.

Tip: 3 Little-Known Ways to Improve Athleticism

Not many people talk about these methods for getting faster and more powerful. Let's fix that.

The Deadlift: One Barbell, No Weak Points

All the accessory lifts you need for a bigger deadlift can be done with a barbell. Just identify your weak points... like this.

Tip: Healthier Shoulders, Heavier Bench Press

Unlock your pressing strength and keep your shoulders feelin' good with this exercise.

Bodybuilder Pecs, Powerlifter Bench Press

You don't have to choose between strength and size. Here's how to increase your bench numbers while building impressive pecs.

Tip: The Kickback That Actually Works

Build bigger triceps and make your elbows happier. Here's how.

The New Essential Leg Exercise

Do it when standard squats fall short. Do it for big damn legs. Just do it.

Tip: The New Sissy Squat

For fully developed legs, you need more than standard squats. Try this new twist on a classic.

The Key to Continuous Muscle Growth

Here's what to do when your training plan stops working. And it will stop working.

Tip: 3 Exercises for Athletic Core Strength

Grab a band and build high-performance abs and obliques. Here's how.

Tip: Drink This for Balls Like a Brahma Bull

This grocery store beverage will make it so you swagger when you walk, whether you're actually trying to or not.

Tip: 7 Superior Ways to Row

The bentover row is great... if you don't screw it up. Most lifters do. Try these safer, stricter variations for back size and strength.

These Fats Treat Depression

When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.