Are you making one of them?
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Make this one a staple. Bonus: You can do it just about anywhere.
These five exercises will make you stronger, bigger, and more athletic... even if you're already pretty damn strong, big, and athletic.
Here's how to do them to actually build your lats instead of your biceps.
Participants in the largest survey of steroid users ever 'fess up to their steroid use, choices, motivations, side effects, and more.
Is the barbell bench press causing you pain and injury? Here's how to keep pressing and keep getting stronger.
Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.
Fix your dumbbell row. You know, so you don't look like that one moron in the gym. You know the one.
Are you strong? Great! Muscular? Neat! Now make sure you can pass these quick tests so you don't fall over dead.
Having a hard time building your back? Here's the problem and the solution.
Harvard Medical School thinks you're nuts for eating white rice. Are they right? Here's the real story.
You need this hip adduction exercise for structural balance, injury prevention, and even better glutes.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
That's what the headlines are saying, but there's more to this story. Here's the actual science.
You can't build them if you're always working around an injury. Make your hammies resilient AF with these fun drills.
Put maximum tension on the lats and prevent your forearms from burning out. Result? A bigger back.
A program to increase hip strength and mobility that can be done anywhere in a short amount of time.
Your PR is pretty darn good, but your chest is, well, sad. Here's why and how to fix it.
Stop clutching your pearls. A strong libido is a sign of a healthy, fit body. Don't have one? Here's how to fix that.
Is it possible? Some say yes, some say no. The real answer, as always, is more nuanced. Here it is.
Barbell back squats are actually not the king of leg exercises. Here's why and what to do instead.
That's a good, but somewhat complex question. Here's the nuanced, smart answer.
How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment.
Avoiding this popular coffee-brewing system might extend your lifespan by 15%.
