Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
Who here likes to eat? What a coincidence, so do we! Here's some of our favorite, physique-friendly foods.
Get both with this exercise! Here's how.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
Set your quads, glutes, and hams on fire. Here's how.
Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.
Here's how to respond the next time some butthead says that he could look like you, too, if he had the time to work out all day.
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
Do this right after your workout and you'll make better gains.
Ditch the pistol squat and try this instead.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.