Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Does manipulating your hormone levels through exercise actually lead to more muscle? Or is that Broscience 101?
Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.