Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
When designing your workout plan, break your body into four quadrants. Here's why.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.