The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Add these to your foods to lose fat, fight disease, control stress and more.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
As if these things weren't taxing enough, here's a new variation to try.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
When designing your workout plan, break your body into four quadrants. Here's why.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
This metcon workout hammers your entire body... in a fun way. Check it out.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
Boost your health and punch your taste buds right in the face with these medicinal spices.