Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
As if these things weren't taxing enough, here's a new variation to try.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Add these to your foods to lose fat, fight disease, control stress and more.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.