Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
This metcon workout hammers your entire body... in a fun way. Check it out.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
When designing your workout plan, break your body into four quadrants. Here's why.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.