Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
As if these things weren't taxing enough, here's a new variation to try.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Add these to your foods to lose fat, fight disease, control stress and more.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.