Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
When designing your workout plan, break your body into four quadrants. Here's why.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
This metcon workout hammers your entire body... in a fun way. Check it out.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Break out of your training rut and get immediate results by adding a few of these to your next workout.