Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!
Stress can rob you of your gains. Here's how to prevent it.
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
In this column, Dr. Roussell answers your questions about fat burners and glucomannan.
If you need to decide what to eat, track down those foods in the proper amounts, and then finally take a bite – the chances of you skipping that meal are much higher. Here's how to take the thinking out of eating.
Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.
It's wintertime and you're faced with the yearly seasonal conundrum: do I go on a mass building cycle and say goodbye to my abs until the spring, or can I possibly keep my abs while bulking up?
Anytime you plateau in training, it's rarely because your program isn't complex enough. Usually it's because you've strayed from the basics. Here's an overview of the basics of training.
From heart and joint health to fat loss, fish oil has tons of benefits. Here’s what the science says about making it a staple.
No reaching your physique goals? Are you making one of these common mistakes? Check out the list.
Did you know that if you pig out after a short calorie restriction period, you can trick your body into adding more muscle? Did you know that you can make protein bars out of road kill? Okay we lied about that last one, but regardless, Mike does offer some cool recipes for high-protein snacks.
One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.
Complexity – Simplicity – Ubiquity. The complexity of the human body is incredible. Maybe it's not necessarily the sheer complexity, but the complexity in spite of utter simplicity.
Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.
Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.
Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.
Kinda skinny looking yet still have a gut? That’s skinny-fat. Here’s how to fix it.
Everything you need to know about the thermic effect of food.
Dr. Roussell weighs in on butter, oatmeal and milk thistle. Check it out.
The strength coaches, trainers, scientists, nutritionists, and editors at T-Nation have been debunking nutrition, supplementation, and fitness myths for years now with topics ranging from glutamine use to training frequency to tuna fish & mercury.
When it comes to building muscle or performing at your peak athletically, nutrition is 50% of the equation. Or is it 75%? Maybe 90%? Whatever. It's, like, really important, okay?
Despite what you might think from the title of this article "Man Fuel" is NOT the name of a new supplement from TwinLab. Instead, it's the name of a new Question and Answer column from Testosterone contributor Mike Roussell.
Long before 1904 when J.T. Stinson coined the legendary phrase, "An apple a day keeps the doctor away," apples have been a historic symbol of good health.