Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
Is prescription fish oil any better than your favorite fish oil supplement?
Turns out, not all protein is awesome. Gluten can make you bloated and might put the brakes on hypertrophy. Here's how.
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
A better way to cycle carbs, one that allows you to have your cake and eat it too, literally.
Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.
If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
How to sleep more, sleep better, fight cortisol, and boost natural GH.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.