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Shoulder the Load

Since I've started writing for the T-Nation, I've gotten 100's of e-mails asking me varying questions about the rotator cuff and its many somewhat magical qualities. While it may not be as cool as big quads or a great set of guns, a well-developed rotator cuff is sexy in its own, injury-free kind of way.

Neanderthal No More - Part 5

The complete, head-to-toe guide to fixing your bad posture. Check it out.

Erector Set

Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.

6 Tricks for a Sexy Squat

How to improve your squat form and hit a new PR, even if you have bad levers.

10 Iron Game Lessons

The whole point of this article is for me to discuss the top ten things I've learned about training.

Wanna Grow? Gotta Row!

Build your back and prevent strength imbalances. Here’s everything you need to know.

Get Your Butt In Gear! 2

Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.

Get Your Butt In Gear! 1

Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.

Designer Athletes

This article is going to give you a basic off-season template and the options necessary to build freaky athletes.

15 Ways to Foam Roll

Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.

Single-Leg Supplements

Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.

Neanderthal No More - Part 4

The complete, head-to-toe guide to fixing your bad posture. Check it out.

Neanderthal No More - Part 3

The complete, head-to-toe guide to fixing your bad posture. Check it out.

Neanderthal No More - Part 2

The complete, head-to-toe guide to fixing your bad posture. Check it out.

Neanderthal No More - Part 1

The complete, head-to-toe guide to fixing your bad posture. Check it out.

Program Design 101

Sets, reps, time under tension, rest periods, and everything you need to know to DIY the right plan for you.

Precision Pulling

The 9 keys to pulling bigger, badder deadlifts.

Heal that Hunchback!

Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.

10 Tips for Flawless Squattin'

You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.

21st Century Core Training 1

Everything you need to know to develop a strong, powerful core.

  • Abs
  • Back On Track

    How many Mondays have you been to the gym, anxiously awaiting your chest workout, only to find that you have to wait 45 minutes just to get on a bench? It seems that every guy in the gym trains his chest on Monday; it's a foregone conclusion.

    Old-School Triceps

    The goal of this article is to teach you basic triceps anatomy coupled with the knowledge necessary to design a triceps training program that'll increase your functional strength and power.