If this article doesn't help you diagnose and cure the reason you're currently in weight-lifting limbo, Mike will give you your money back! It's GUARANTEED! Of course, the article's free, but still....
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
The RDL is getting popular. Good! Read this and make sure you’re avoiding the common mistakes.
It's possibly the best exercise, but nearly everyone does it wrong! In addition to explaining how to troubleshoot your lunge, this article provides enough slick variations of the movement to turn you into a lunging fool.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
"Bill Hartman is the smartest man I know," Alwyn Cosgrove said recently at a seminar. I don't know about you, but that's pretty esteemed praise, especially from someone like Alwyn who's considered one of the foremost minds in the performance enhancement industry.
That's me, except it's not a van and it's not down by the river. But yeah, I basically live in my car. You see, I'm a trainer who goes to people's houses all day long to work them out, so instead of having an office as my home base, my car is my home base.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
The days of banging out a thousand crunches are over. Get your core strong to get your entire body strong. Here’s how.
In four months I'll be a whopping 28 years old. I know a thing or two about training and all that goes into it, but I also respect the fact that there's a hell of a lot I don't know enough about, and other topics I need to know something about that I'm not even aware of!
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
In Part 2, we'll discuss muscles of the torso and lower extremity, along with my tips to help you write better, more balanced training programs.
Okay, tough guy, so you want to write your own training programs, eh? You think you've got what it takes?
Ever had one of those days where you just couldn't get into the flow of your workout? Or worse yet, you don't even make it to the gym? It's happened to all of us before. The mind is willing, but the body just isn't ready (or vice versa).
Our goal is to take the guesswork out of bench and deadlift training and, in the process, take your total to an all-time high!
Got long legs? Gangly arms? Don't let your leverages hold you back from lifting heavier. Check this out.
Six things you can learn from bodybuilders, even if your goal is to just get strong on three lifts.
What can bodybuilders learn from powerlifters? A lot actually. Here are 6 examples.
How to stretch your most problematic muscle groups. This is gonna hurt.
Hardcore training needs to incorporate (smart) hardcore stretching. Here’s why.
Instead of using one dimensional thinking and throwing rocks by doing cyclical modes of cardio, why not try to cover as many needs as possible in a short period of time with a circuit of exercises?
In today's training world, most experts would agree that high intensity interval training (HIIT) performed after resistance training is the best way to get lean.
We have some good news for you. The New Year's resolution crowd, famous for clogging up the gym for the first two months of every year, is starting to dwindle. As they devolve back into their sedentary lifestyles, you have the opportunity to evolve your training program to reach even greater heights. In this series, we'll show you how!
The three-step plan for setting up for a bench press PR.