You do these staple exercises, but are you getting the most out of them? Here's how to do them right for a wider back.
Barbell back squats are actually not the king of leg exercises. Here's why and what to do instead.
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
Everybody does it... and almost everybody does it wrong. Let's fix that.
Here are two replacements that yield better chest-building results and a lot less joint pain.
Here's how to get more explosive and agile while still looking like a badass.
Fix your dumbbell row. You know, so you don't look like that one moron in the gym. You know the one.
Ditch the power rack and try this functional, full-body squat instead.
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
Put maximum tension on the lats and prevent your forearms from burning out. Result? A bigger back.
Here's how to do them to actually build your lats instead of your biceps.