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11 articles

Tip: Drop the Bench Press

Here are two replacements that yield better chest-building results and a lot less joint pain.

Tip: The Lat Exercise You Need

There's more to building lats than pull-ups and pulldowns. Here's the missing movement.

Tip: A Simple Fix for Better Pull-Ups

More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.

Tip: Barbell Row – You're Doing It Wrong

Everybody does it... and almost everybody does it wrong. Let's fix that.

Tip: The Superior Way to Do Pulldowns

Here's how to do them to actually build your lats instead of your biceps.

Tip: Stop Rowing Like a Dumbbell

Fix your dumbbell row. You know, so you don't look like that one moron in the gym. You know the one.

Tip: The Sidewinder Row

Put maximum tension on the lats and prevent your forearms from burning out. Result? A bigger back.

Are Back Squats Overrated?

Barbell back squats are actually not the king of leg exercises. Here's why and what to do instead.

Tip: Jacked With a Purpose

Here's how to get more explosive and agile while still looking like a badass.

5 Lat Exercises Everyone Is Doing Wrong

You do these staple exercises, but are you getting the most out of them? Here's how to do them right for a wider back.

Tip: The Cronus Squat

Ditch the power rack and try this functional, full-body squat instead.