Here are two replacements that yield better chest-building results and a lot less joint pain.
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
Everybody does it... and almost everybody does it wrong. Let's fix that.
Here's how to do them to actually build your lats instead of your biceps.
Fix your dumbbell row. You know, so you don't look like that one moron in the gym. You know the one.
Put maximum tension on the lats and prevent your forearms from burning out. Result? A bigger back.
Barbell back squats are actually not the king of leg exercises. Here's why and what to do instead.
Here's how to get more explosive and agile while still looking like a badass.
You do these staple exercises, but are you getting the most out of them? Here's how to do them right for a wider back.
Ditch the power rack and try this functional, full-body squat instead.