All you have to do is perform your reps in a specific way. Here's exactly how.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Protein powders made from insects are getting more popular. Here's what you need to know.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Some are, some aren't. Here's what to look for.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
Oh yeah, and it builds muscle, too.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
