When your go-to shoulder exercises stop working, try these. Then get ready to buy some new T-shirts.
What happens when you only do the concentric or lifting part of a rep and avoid the negative? Some surprising things. Info here.
If you've tried all of the soft-tissue techniques to fix your tender elbows and nothing has helped, it's time to try joint mobilization.
Get more powerful and have some fun while you do it. Try these 6 sled moves.
Here's how to fix your posterior delt issue with a barbell.
Barbell? Yes. Try this for wider shoulders.