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Deltoid Detonation – 4 New Exercises

When your go-to shoulder exercises stop working, try these. Then get ready to buy some new T-shirts.

Tip: The Barbell Lateral Raise

Barbell? Yes. Try this for wider shoulders.

Lift the Bar and Drop It

What happens when you only do the concentric or lifting part of a rep and avoid the negative? Some surprising things. Info here.

Tip: How to Finally Nail Your Rear Delts

Here's how to fix your posterior delt issue with a barbell.

The End of Elbow Pain

If you've tried all of the soft-tissue techniques to fix your tender elbows and nothing has helped, it's time to try joint mobilization.

Tip: Get Ballistic, Build Power

Get more powerful and have some fun while you do it. Try these 6 sled moves.