It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
Curls seem easy to master, yet most lifters are leaving some gains on the table. Use these science-based tricks to build bigger bi's.
Most people don't according to this new study. Check it out.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
These two moves can help you prevent and even eliminate shoulder pain.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
Take this test to check your mobility, then learn how to fix it if there's a problem.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Here's what science has to say about drop sets, along with some recommendations.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Weed hysteria is subsiding and full legality is looming. Are steroids next? They should be. Here's why.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
What's better for improved body composition? One study says it might not be what you think it is.
Here's a common form mistake that most lifters don't even know they're making.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
It's not just for back. Check out these muscle-building exercise variations.