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6 Exercise Swaps for Huge Results

If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.

8 Ways to Build Legs When You're Banged Up

Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.

Groin Gains!

Strengthen the muscles in your groin and you'll protect your hips and knees during heavy deads and squats. Here's how to do it.

How to Build Big Shoulders, Minus The Pain

Got shoulder issues? Keep pressing. Just use exercises that keep the pain away. Here they are.

Tip: 6 Game Changers for Calf Strength & Power

Build calves that perform as good as they look. Here's how.

Tip: A Better Way to Bench Press

Spare your joints and build your chest with this smart variation.

Tip: Build a Bigger Squat With This Exercise

Bonus: It'll also add some durability to your hips and knees. Check it out.

Tip: The Number One Lateral Raise Mistake

Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.