If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.
Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
Strengthen the muscles in your groin and you'll protect your hips and knees during heavy deads and squats. Here's how to do it.
Got shoulder issues? Keep pressing. Just use exercises that keep the pain away. Here they are.
Build calves that perform as good as they look. Here's how.
Spare your joints and build your chest with this smart variation.
Bonus: It'll also add some durability to your hips and knees. Check it out.
Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.