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6 articles

Groin Gains!

Strengthen the muscles in your groin and you'll protect your hips and knees during heavy deads and squats. Here's how to do it.

Tip: A Better Way to Bench Press

Spare your joints and build your chest with this smart variation.

Tip: The Number One Lateral Raise Mistake

Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.

6 Exercise Swaps for Huge Results

If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.

Tip: 6 Game Changers for Calf Strength & Power

Build calves that perform as good as they look. Here's how.

8 Ways to Build Legs When You're Banged Up

Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.