Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Here's a fast and effective way to get on the path to success.
Check out this powerlifter's unconventional approach to soft tissue injury.
Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.
How to use bands to get bigger benches, stronger squats, and add pounds of new mass - in just a few months!
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Hardcore advice on building a strong back that stands out in a crowd.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.
Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
Even the most hardcore lifters experience low motivation. Here's how to get back on track.
A step by step guide to performing the most bad-ass upper back exercise in existence.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
How to develop hardcore confidence, in the gym and out.
The strength of your muscles isn't nearly as important as the strength of your mind or the metaphorical size of your balls.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Sumo or conventional? Check out these tips for choosing the best style for your body type.