Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Can you beat this test in 10 minutes? Take a look at the details and give it a shot.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
These aren't just physical challenges, they're diagnostic tools to help you find your weak points and demolish them. Are you ready?
Perform these drills before you squat and you'll feel the difference.
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
Coach Rooney smashed his deadlift goal using the "pseudo sumo" deadlift and five rules. Here's how you can too.
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
This workout challenge looks easy… on paper. But just wait until you actually try it.
It smacks of a conspiracy - your gym is making some of the most effective muscle-building equipment go the way of the Dodo unless you do your part to stop it!
How to wake up those glutes and train them like a man.
You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
Lifts that have been outlawed by some people that you should do anyway.
Sadiv sets, terrible 275’s, pike presses, sprints and more.
Choose high-tension exercises for high-testosterone results.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.