Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Can you beat this test in 10 minutes? Take a look at the details and give it a shot.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
These aren't just physical challenges, they're diagnostic tools to help you find your weak points and demolish them. Are you ready?
Perform these drills before you squat and you'll feel the difference.
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
Coach Rooney smashed his deadlift goal using the "pseudo sumo" deadlift and five rules. Here's how you can too.
You study T Nation and you work out for hours each week, so you think you're hot stuff. Prove it by getting a decent score on Martin Rooney's Mantathlon!
Enough bull about how much you used to lift "back in the day," what can you do right here, right now?
It smacks of a conspiracy - your gym is making some of the most effective muscle-building equipment go the way of the Dodo unless you do your part to stop it!
Fantastic exercises and strategies to get your butt bigger, stronger, and leaner.
You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
History tells us that real men should train their bodies like high-performance machines, not hamsters.
You're not going to make any progress if you don't run with the outlaws every once in awhile.
Hey, you with the cell phone on the recumbent bike...your physique sucks because your workout sucks.
Choose high-tension exercises for high-testosterone results.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.