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Glute Training for Dudes

Training your glutes can make you stronger, prevent injuries, and turn you into one sexy bastard.

Building a Powerful V-Shape

The look of a tiny waist and big-back is what makes heads turn. Build your upper body to achieve that look. Here's how.

7 Cardio Drills That Don't Suck

Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.

Tight, Stiff, and Buttless

When the hamstrings get too short or too stiff, you'll end up with a flat-back posture. Translation: You'll have no visible ass.

Interval Training Doesn't Work

Is interval training really <i>that</i> effective for fat loss? An investigative report.