5 articles

Interval Training Doesn't Work

Is interval training really <i>that</i> effective for fat loss? An investigative report.

Tight, Stiff, and Buttless

When the hamstrings get too short or too stiff, you'll end up with a flat-back posture. Translation: You'll have no visible ass.

7 Cardio Drills That Don't Suck

Most of us hate that heart-thumping stuff, so this article should really be called "7 Cardio Drills That Don't Suck Too Much."

Building a Powerful V-Shape

A shoulder routine that contains a movement nobody can do. We must be nuts.

Glute Training for Dudes

Training your glutes can make you stronger, prevent injuries, and turn you into one sexy bastard.