A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Being a novice is a beautiful thing if you want to add strength and muscle to your frame at a shocking rate. Here's a program that will help you do just that.
One simple adjustment in your lower back position could allow you to start smashing personal records immediately.
For novice lifters, the focus on staying extremely lean ruins their progress. Here’s what those little weak guys need to accept if they want to become big strong guys.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
There's a big difference between training and just exercising. Do you know what it is? Find out here.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.
According to Rippetoe, you're better off training strength than you are training conditioning. Here’s why.
The difference between exercising and training… and why you need to know it.
High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.
Strength & conditioning coaches are a dime a dozen, and most aren't worth that. Why has the field devolved? Let's find out.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Women can often get away with sloppy technique, but should strive for perfection anyway.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.