IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
Here are the two overlooked keys for building a massive chest.
High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.
The bench press puts a lot of stress on the joints. Swap it for a variation that'll help you build muscle without the joint issues. Info here.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
No, you haven't tried everything to get your calves to grow. Take a look at this extreme method.
You see it everywhere on social media these days. Here's the real problem.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
The growth begins when the burn kicks in! Try this scorching superset for better delts.