Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
You see it everywhere on social media these days. Here's the real problem.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.
Here are the two overlooked keys for building a massive chest.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
No, you haven't tried everything to get your calves to grow. Take a look at this extreme method.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
The bench press puts a lot of stress on the joints. Swap it for a variation that'll help you build muscle without the joint issues. Info here.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
Yes, this is gonna hurt. Badly. Take a look.
Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Short on time for today's workout? Try this.