Think you have to crush PRs every week to make progress? Not so. Here's the truth.
It's one of the best posterior chain exercises... if you do it right.
Combine two killer exercises and get better at just about everything. Take a look.
Squat more and get injured less with this simple warm up.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.