Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
Heavy, low-rep sets are great, but you also need higher reps and time under tension for leg growth. Check out these training ideas.
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
If you look like a less-hairy version of Bigfoot, then you can't always train the same way as smaller guys. Here are the differences you need to know.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
Standard shrugs are for newbies, and they actually don't build the traps all that well. Here's how to really grow some monster traps.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
What's called “cheating” by the form police may be just what you need to add some serious size.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.