Test and improve shoulder rotation with this exercise.
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Keep your knees, hips, and spine healthy and strong with this exercise.
Joints hurt? Banged up from years of lifting? Keep training but add a few of these healing techniques to your workouts.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Flyes are fine, but make this change and you'll build much better pecs.
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
Can you pass it? Here are the rules.
Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Make one simple modification and you'll get better results. Check it out.
Some guys are just too tall, too beefy, or too tight to do Olympic lifts. No prob. Here are some great alternatives to help them build explosiveness.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Here's how to get the most results from the biggest, baddest exercises.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.