What's called “cheating” by the form police may be just what you need to add some serious size.
Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
Sprinting - for awesome quads AND a lean body - is one of those activities we can all do, but few of us do it right.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Joints hurt? Banged up from years of lifting? Keep training but add a few of these healing techniques to your workouts.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Many experienced lifters make these training mistakes. Do you?
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.