This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Standard shrugs are for newbies, and they actually don't build the traps all that well. Here's how to really grow some monster traps.
Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
A classic tool ripped straight from page one of the Old School Training Bible for serious gains in size and strength.
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.
These smart tips will have you pulling heavier and staying safer almost immediately.
To cure ILS, make your imaginary lats real and huge. This brutal back workout will do the trick.
Big and tall guys have lousy leverages. They need to do core exercises tailored to their size. Check these out.
A body that's out of balance is an injury waiting to happen. Here are some diagnostic tests (and remedies) that even the guy who hates diagnostic tests will love.
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
What's called “cheating” by the form police may be just what you need to add some serious size.
Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
Sprinting - for awesome quads AND a lean body - is one of those activities we can all do, but few of us do it right.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Joints hurt? Banged up from years of lifting? Keep training but add a few of these healing techniques to your workouts.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.