Z - A NEWEST
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The Top 10 Unilateral Exercises

Double your muscle building by working one limb at a time? What'chu talkin' 'bout, Wilis?

The Smartest Training Split

Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.

The Return of German Volume Training

GVT works, if you can handle it. Here are the pros and cons.

The Perfect Workout Checklist

Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?

The Overlooked Key to Muscle Growth

Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.

The New Big 3 for Non-Powerlifters

Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.

The Bodyweight Workout for Big Guys

Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.

The Best Reps for Size and Strength

Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.

The Best & Worst Times of Day to Work Out

Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.

The 4 Best Compound Sets for Size

Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.

Surprising Reasons Why You're Tight and Weak

Do your tight muscles need more stretching or just better stretches? Find out here.

Stop Squatting and Deadlifting So Damn Much

Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.

Stop Lying About Your Overhead Press

Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.

Reaching Your Potential in the Big 3

Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.

Pull-Ups: You're Doing Them Wrong

Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.

Overrated Muscle-Builders and Superior Alternatives

The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.

Olympic Lifting for Monsters

Some guys are just too tall, too beefy, or too tight to do Olympic lifts. No prob. Here are some great alternatives to help them build explosiveness.

More Quick Fixes for Problem Muscles

Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.

Metabolic Conditioning For Monsters

Are you big? Are you tall? Are you both? Then drop the conditioning workouts designed for little guys. Here are some better workouts for you.

Making Sense of Supersets

A lot of supersets just don't make any sense, physiology-wise. Here's some methodology to support your passion for pairing.

Make Gains Even With Back Pain

No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.

Lifters Over 30 Need to Get Real

You still have decades left in your training career, but you need to start doing these four things before it's too late.

In Search of the Perfect Rep

Tips on getting the most out of the deadlift, pull-up, and bent-over row.

How to Use Tempo Training

Varying your lifting speed is a great way to promote growth. Here's how to choose the right tempo to reach your goals.

How to Build Mass as a Tall Lifter

If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.