Getting back into the gym after being injured? Here's how you need to think about personal records.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
Improve your deadlift fast with these two tips.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
Sprinting is like jogging for people who want to look good naked. Here's how to get started without getting hurt.
Here's how to target this often neglected muscle.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Heavy, low-rep sets are great, but you also need higher reps and time under tension for leg growth. Check out these training ideas.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
Test and improve shoulder rotation with this exercise.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
Hit your delts first, or ideally, on a different day than biceps. Here's why.
Keep your back healthy by adding this feel-good move to your workout.
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.