Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
To really build your back, there are better options and variations. Check this out.
You need more than shrugs for big traps. Add one of these four movements to your list.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
Here's what you really need to know about leverages and squat strength.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
Sprinting is like jogging for people who want to look good naked. Here's how to get started without getting hurt.
Here's how to target this often neglected muscle.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Heavy, low-rep sets are great, but you also need higher reps and time under tension for leg growth. Check out these training ideas.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Hit your delts first, or ideally, on a different day than biceps. Here's why.