Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Everyone is, yet for some reason trainers tell you that's a bad thing. Here's the truth.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Looks weird, works great! Here's how to do it.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
There are three other likely problems. Here they are.
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
This versatile movement works great, even if you have beat-up shoulders.
Here's how to get the most results from the biggest, baddest exercises.
Can you pass it? Here are the rules.
To really build your back, there are better options and variations. Check this out.
You need more than shrugs for big traps. Add one of these four movements to your list.
Keep your knees, hips, and spine healthy and strong with this exercise.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.