Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
Here's how to get the most results from the biggest, baddest exercises.
To really build your back, there are better options and variations. Check this out.
You need more than shrugs for big traps. Add one of these four movements to your list.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
Here's what you really need to know about leverages and squat strength.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
Sprinting is like jogging for people who want to look good naked. Here's how to get started without getting hurt.
Here's how to target this often neglected muscle.