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Why Your Knees Perform Like Aging Water Fowl

Knee pain got you walking real funny-like? Here's what to do and what NOT to do.

What's Your Weak Link?

Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.

Two Kinds of Squats You're Not Doing

The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.

Training for Skinny Guys, Beefy Guys, and Tall Guys

A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.

Tip: Your PR Isn't That Important

Are you strong enough?

Tip: Use A False Grip On Overhead Presses

The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.

Tip: The One-Arm Row is Overrated

To really build your back, there are better options and variations. Check this out.

Tip: The Missing Trap-Building Exercises

You need more than shrugs for big traps. Add one of these four movements to your list.

Tip: The 6-Minute TGU Workout

All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.

Tip: Target the Lower Traps

Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.

Tip: Tall Guys vs. Short Guys in the Squat Rack

Here's what you really need to know about leverages and squat strength.

Tip: Superset for Spinal Health & Increased Strength

Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.

Tip: Pull Before You Push and Pull More Often

You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.

Tip: Master the Behind-the-Neck Push Press

This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.

Tip: Lighten Up on Glute Exercises

Here's a great exercise for the money-maker that most people are ruining by using too much weight.

Tip: Ladder the Deadlift

New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts

Tip: How to Sprint Without Getting Injured

Sprinting is like jogging for people who want to look good naked. Here's how to get started without getting hurt.

Tip: How to Build Your Serratus

Here's how to target this often neglected muscle.

Tip: How Tall Guys Can Improve Squat Mobility

Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.

Tip: Full-Range Pull-Ups and Pulldowns Suck

Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.

Tip: For Big Pecs, Do This After Bench Pressing

The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.

Tip: For Big Legs, Increase TUT and Volume

Heavy, low-rep sets are great, but you also need higher reps and time under tension for leg growth. Check out these training ideas.

Tip: Fix Your Dumbbell Row to Build More Muscle

Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.

Tip: Find Your Perfect Squat Depth

Use the test here to find out how low you can go and how wide or narrow your feet should be.

Tip: Don't Train Biceps Before Shoulders

Hit your delts first, or ideally, on a different day than biceps. Here's why.