You need more than shrugs for big traps. Add one of these four movements to your list.
To really build your back, there are better options and variations. Check this out.
Can you pass it? Here are the rules.
Here's how to get the most results from the biggest, baddest exercises.
This versatile movement works great, even if you have beat-up shoulders.
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
There are three other likely problems. Here they are.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
Looks weird, works great! Here's how to do it.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
Everyone is, yet for some reason trainers tell you that's a bad thing. Here's the truth.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how.
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.