Use the test here to find out how low you can go and how wide or narrow your feet should be.
Test and improve shoulder rotation with this exercise.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
Heavy, low-rep sets are great, but you also need higher reps and time under tension for leg growth. Check out these training ideas.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
Here's how to target this often neglected muscle.
Sprinting is like jogging for people who want to look good naked. Here's how to get started without getting hurt.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
Improve your deadlift fast with these two tips.
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Here's what you really need to know about leverages and squat strength.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.