Use these strategies to make gains and perfect your pull-ups. Here's how.
Double down on those puny pecs and force them to grow. Here's how.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
Here's why everyone needs to add some higher-rep sets to their workouts.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Stimulate your chest in a whole new way with this powerful exercise. Check it out.
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.
Keep your back healthy by adding this feel-good move to your workout.
Hit your delts first, or ideally, on a different day than biceps. Here's why.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Test and improve shoulder rotation with this exercise.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
Heavy, low-rep sets are great, but you also need higher reps and time under tension for leg growth. Check out these training ideas.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
Here's how to target this often neglected muscle.