Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
GVT works, if you can handle it. Here are the pros and cons.
Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.
Double your muscle building by working one limb at a time? What'chu talkin' 'bout, Wilis?
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
Here's a challenging, but smart way to build strength fast.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.
Make one simple modification and you'll get better results. Check it out.
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
Some are, some aren't. Here's what to look for.
These will wreck your shoulder joints. Here's why, plus a better option.
Flyes are fine, but make this change and you'll build much better pecs.
In this case, a machine is better than free weights. Check this out.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Double down on those puny pecs and force them to grow. Here's how.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.