Heavy, low-rep sets are great, but you also need higher reps and time under tension for leg growth. Check out these training ideas.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
Here's how to target this often neglected muscle.
Sprinting is like jogging for people who want to look good naked. Here's how to get started without getting hurt.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Here's what you really need to know about leverages and squat strength.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
You need more than shrugs for big traps. Add one of these four movements to your list.
To really build your back, there are better options and variations. Check this out.
Here's how to get the most results from the biggest, baddest exercises.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.