Here's a great exercise for the money-maker that most people are ruining by using too much weight.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Here's what you really need to know about leverages and squat strength.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
You need more than shrugs for big traps. Add one of these four movements to your list.
To really build your back, there are better options and variations. Check this out.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.