Some guys are just too tall, too beefy, or too tight to do Olympic lifts. No prob. Here are some great alternatives to help them build explosiveness.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Do your tight muscles need more stretching or just better stretches? Find out here.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
GVT works, if you can handle it. Here are the pros and cons.
Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.
Double your muscle building by working one limb at a time? What'chu talkin' 'bout, Wilis?
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Here's a challenging, but smart way to build strength fast.
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.
Make one simple modification and you'll get better results. Check it out.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
Some are, some aren't. Here's what to look for.
Flyes are fine, but make this change and you'll build much better pecs.
In this case, a machine is better than free weights. Check this out.