A - Z NEWEST
51 - 75 of 116 articles

Stop Lying About Your Overhead Press

Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.

Surprising Reasons Why You're Tight and Weak

Do your tight muscles need more stretching or just better stretches? Find out here.

The Best & Worst Times of Day to Work Out

Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.

The Best Reps for Size and Strength

Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.

The Bodyweight Workout for Big Guys

Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.

The Overlooked Key to Muscle Growth

Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.

The Perfect Workout Checklist

Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?

The Return of German Volume Training

GVT works, if you can handle it. Here are the pros and cons.

The Top 10 Unilateral Exercises

Double your muscle building by working one limb at a time? What'chu talkin' 'bout, Wilis?

The Truth for Tall Lifters

Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.

The Z Press: Advanced Overhead Pressing

The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.

Tip: 4 + 2 for Strength Gains

Here's a challenging, but smart way to build strength fast.

Tip: A Better Way to Hip Thrust

It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.

Tip: A Better Way to Split Squat

Make one simple modification and you'll get better results. Check it out.

Tip: A Workaround for Cranky Joints

Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.

Tip: Are Online Coaches Worth It?

Some are, some aren't. Here's what to look for.

Tip: Better Than Dumbbell Flyes

Flyes are fine, but make this change and you'll build much better pecs.

Tip: Build Better Lats With Cables

In this case, a machine is better than free weights. Check this out.

Tip: Build Your Lats With These Two Techniques

Use these strategies to make gains and perfect your pull-ups. Here's how.

Tip: Ditch the Leg Press

Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.

Tip: Do 10-Plus Reps for Upper Back

Here's why you should train upper back often and with higher reps, along with the best exercise choices.

Tip: Do 20 Reps With Your 10 Rep Max

Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.

Tip: Do Cable Pullovers for Great Lats

The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.

Tip: Do More Reps for Real Life Strength

Here's why everyone needs to add some higher-rep sets to their workouts.

Tip: Do Paused-Rep Pulldowns

A simple technique plus a change in grip can make pulldowns work much better. Check this out.