Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Do your tight muscles need more stretching or just better stretches? Find out here.
Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
GVT works, if you can handle it. Here are the pros and cons.
Double your muscle building by working one limb at a time? What'chu talkin' 'bout, Wilis?
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Here's a challenging, but smart way to build strength fast.
It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.
Make one simple modification and you'll get better results. Check it out.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
Some are, some aren't. Here's what to look for.
Flyes are fine, but make this change and you'll build much better pecs.
In this case, a machine is better than free weights. Check this out.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
Here's why everyone needs to add some higher-rep sets to their workouts.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.