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Tip: A Better Way to Hip Thrust

It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.

Tip: A Better Way to Split Squat

Make one simple modification and you'll get better results. Check it out.

Tip: A New Variation on Seated Rows

Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!

Tip: A Really Bad Deadlift Habit

People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.

Tip: A Workaround for Cranky Joints

Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.

Tip: Are Online Coaches Worth It?

Some are, some aren't. Here's what to look for.

Tip: Better Than Dumbbell Flyes

Flyes are fine, but make this change and you'll build much better pecs.

Tip: Build Better Lats With Cables

In this case, a machine is better than free weights. Check this out.

Tip: Build Your Lats With These Two Techniques

Use these strategies to make gains and perfect your pull-ups. Here's how.

Tip: Compound Chest Training

Double down on those puny pecs and force them to grow. Here's how.

Tip: Ditch the Leg Press

Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.

Tip: Do 10-Plus Reps for Upper Back

Here's why you should train upper back often and with higher reps, along with the best exercise choices.

Tip: Do 20 Reps With Your 10 Rep Max

Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.

Tip: Do Cable Pullovers for Great Lats

The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.

Tip: Do More Reps for Real Life Strength

Here's why everyone needs to add some higher-rep sets to their workouts.

Tip: Do Paused-Rep Pulldowns

A simple technique plus a change in grip can make pulldowns work much better. Check this out.

Tip: Do the Cobra Pulldown for Lats

Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.

Tip: Do the French Press for Triceps

It's a classic exercise, but most people are doing it wrong. Here's how to do it right.

Tip: Do the Key Press for Pecs

Stimulate your chest in a whole new way with this powerful exercise. Check it out.

Tip: Do the Peterson Step-Up for Quads

Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.

Tip: Do This After Heavy Lifting

Keep your back healthy by adding this feel-good move to your workout.

Tip: Don't Train Biceps Before Shoulders

Hit your delts first, or ideally, on a different day than biceps. Here's why.

Tip: Double-Down Triceps Training

Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.

Tip: Find Your Perfect Squat Depth

Use the test here to find out how low you can go and how wide or narrow your feet should be.

Tip: Fix Those Tight Shoulders Fast

Test and improve shoulder rotation with this exercise.