Varying your lifting speed is a great way to promote growth. Here's how to choose the right tempo to reach your goals.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
A lot of supersets just don't make any sense, physiology-wise. Here's some methodology to support your passion for pairing.
Are you big? Are you tall? Are you both? Then drop the conditioning workouts designed for little guys. Here are some better workouts for you.
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
Some guys are just too tall, too beefy, or too tight to do Olympic lifts. No prob. Here are some great alternatives to help them build explosiveness.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Do your tight muscles need more stretching or just better stretches? Find out here.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.
Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
GVT works, if you can handle it. Here are the pros and cons.
Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.
Double your muscle building by working one limb at a time? What'chu talkin' 'bout, Wilis?