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10 Training Tricks for Big Men

If you look like a less-hairy version of Bigfoot, then you can't always train the same way as smaller guys. Here are the differences you need to know.

2-A-Day Training for Radical Gains

If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.

3 Ways to Target the Quads

To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.

4 Back Exercises You're Screwing Up

Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.

4 Cool Fixes For Awkward Exercises

Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.

4 Cracks in Your Programming

Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.

4 Exercises for a Thick Back

Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.

4 Exercises for Real Posture Improvement

Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.

4 Reasons to Do the Touch-and-Go Deadlift

Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.

4 Reasons Women Must Deadlift

Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.

5 Back Training Myths You Probably Believe

You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.

5 New Ways to Build Big, Healthy Shoulders

Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.

5 Realistic Tests of Strength

How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.

5 Training Rules to Live By

There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.

5 Truths About Pressing

Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.

6 Easy Exercises You Won't Be Able to Do

Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.

6 New Exercises to Boost Muscle Growth

Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.

6 Truths About Squats

Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.

6 Ways to Lift Hard With Bad Knees

You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.

7 Tips for Long-Legged Lifters

Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.

7 Training Strategies to Make You Feel Great Again

Joints hurt? Banged up from years of lifting? Keep training but add a few of these healing techniques to your workouts.

8 Workout Mistakes You're Probably Making

Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.

A New Take on 5 Things

Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.

An EZ Guide to Sprinting

Sprinting - for awesome quads AND a lean body - is one of those activities we can all do, but few of us do it right.

Best Grips for Faster Gains

Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.