If you look like a less-hairy version of Bigfoot, then you can't always train the same way as smaller guys. Here are the differences you need to know.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
Sprinting - for awesome quads AND a lean body - is one of those activities we can all do, but few of us do it right.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.
What's called “cheating” by the form police may be just what you need to add some serious size.