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4 Reasons You've Got No Rear Delts

The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.

Tip: Isolate with Fisherman Rows

Here's a better way to do dumbbell rows.

Tip: Why You Need to Rock n' Row

Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.

6 Ways to Upgrade Your Back Workout

These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.

5 Things to Stop Doing in the Gym

Many experienced lifters make these training mistakes. Do you?

Tip: The Cable Chop for Rear Delts

All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.

Tip: 4 Questions You Need to Ask Yourself

Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.

Tip: You've Gotta Try This New Leg Exercise

Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.

The New Big 3 for Non-Powerlifters

Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.

Tip: A New Variation on Seated Rows

Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!

Stop Squatting and Deadlifting So Damn Much

Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.

Tip: 3 Reasons Trap Bar Deadlifts Are King

For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.

Bench Press Right for Your Body Type

The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.

Tip: Use Isometrics to Boost Your Deadlift

Looks weird, works great! Here's how to do it.

Tip: Master the Pause and the Slant

Improve your deadlift fast with these two tips.

Tip: Fixing the Turtleback Deadlift

Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.

Tip: A Really Bad Deadlift Habit

People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.

Deadlift More Weight Today, Safely

These smart tips will have you pulling heavier and staying safer almost immediately.

From Wheelchair to Wheels

Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.

6 Easy Exercises You Won't Be Able to Do

Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.

The Smartest Training Split

Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.

Tip: 5 Push-Up Variations for Strong Guys

Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.

Tip: Double-Down Triceps Training

Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.

Tip: Compound Chest Training

Double down on those puny pecs and force them to grow. Here's how.

The 4 Best Compound Sets for Size

Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.