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4 Cool Fixes For Awkward Exercises

Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.

The Bodyweight Workout for Big Guys

Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.

Tip: The Rep Rules for Big Compound Lifts

Here's how to get the most results from the biggest, baddest exercises.

Tip: Want Bigger Quads? Do High Reps.

There's a time to go big or go home, but not for quadriceps isolation. Here's why.

Tip: Do 10-Plus Reps for Upper Back

Here's why you should train upper back often and with higher reps, along with the best exercise choices.

Training Programs Are For Newbies

Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how.

Tip: The Drill You Need for Upper Body Mobility

Make your shoulders, upper back, and more feel great with this drill and its advanced variation.

The Best Reps for Size and Strength

Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.

4 Exercises for Real Posture Improvement

Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.

Tip: Make Your Low Back and Knees Feel Better

Add one drill to your warm-up and one exercise to your workout. Check 'em out.

Tip: Pump the Hamstrings First on Leg Day

Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.

6 Ways to Lift Hard With Bad Knees

You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.

Tip: The Bench Press Tip No One Talks About

Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.

Tip: Do More Reps for Real Life Strength

Here's why everyone needs to add some higher-rep sets to their workouts.

Tip: Go Heavy Without Going Heavy

For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.

Lifters Over 30 Need to Get Real

You still have decades left in your training career, but you need to start doing these four things before it's too late.

Tip: Tall Guys vs. Short Guys in the Squat Rack

Here's what you really need to know about leverages and squat strength.

Death to Strength Standards!

The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.

Tip: The Missing Trap-Building Exercises

You need more than shrugs for big traps. Add one of these four movements to your list.

Tip: For Big Pecs, Do This After Bench Pressing

The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.

Tip: How to Build Your Serratus

Here's how to target this often neglected muscle.

Tip: Master the Behind-the-Neck Push Press

This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.

5 New Ways to Build Big, Healthy Shoulders

Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.

Tip: Are Online Coaches Worth It?

Some are, some aren't. Here's what to look for.

The Best & Worst Times of Day to Work Out

Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.