A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
All you need is a lacrosse ball and the ability to tolerate pain. Here's how to do it.
Pack muscle onto your back in no time with this challenging deadlift variation.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.