Imagine if there were no barriers to strength attainment: we'd all be power cleaning 500, squatting 1000, and benching 600 in no time.
In most gyms, overhead lifting is about as popular as Ann Coulter at an ACLU convention. Many people – coaches, trainers, and doctors alike – adamantly believe that overhead lifting will lead to or exacerbate shoulder problems and therefore should be avoided if you want to keep your shoulder joints healthy.
Ever notice how two supposedly inviolate principles of resistance training are basically contradictory?
What if I told you that I had the perfect training program?