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4 articles

Breaking The Strength Barrier

Imagine if there were no barriers to strength attainment: we'd all be power cleaning 500, squatting 1000, and benching 600 in no time.

In Defense of Overhead Lifting

Everything you need to know about the benefits and the risks of overhead lifts.

Pulling Your Chain For Massive Gains!

Ever notice how two supposedly inviolate principles of resistance training are basically contradictory?

The "Imperfect" Training Program

What if I told you that I had the perfect training program?