Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The hip hinge is the single most-important movement pattern for squats and deadlifts. Can you even do them correctly?
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.