Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
A program built around an old school strength-training staple that will help you dominate in the Octagon.
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.
Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.
Rest-pause training will help you bust through strength plateaus while experiencing a T-shirt tearing pump. Here’s how do it.