7 articles

Rest-Pause Training, Prison-Style

Rest-pause training will help you bust through strength plateaus while experiencing a T-shirt tearing pump. Here’s how do it.

Obliterate Your Sticking Points

Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.

Build Explosive Speed

Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.

4 Gadgets to Amplify Upper Body Mass

Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.

Maximal Strength Training for Muscle Mass

Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.

Deadlifting for MMA

A program built around an old school strength-training staple that will help you dominate in the Octagon.

CAT, Plyo, and Board Presses

Compensatory acceleration, plyometrics, and board presses - tools to explosive bench pressing.