Rest-pause training will help you bust through strength plateaus while experiencing a T-shirt tearing pump. Here’s how do it.
Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.
Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
A program built around an old school strength-training staple that will help you dominate in the Octagon.
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.