7 Results

Rest-Pause Training, Prison-Style

Rest-pause training will help you bust through strength plateaus while experiencing a T-shirt tearing pump.

Obliterate Your Sticking Points

Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.

Build Explosive Speed

Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.

4 Gadgets to Amplify Upper Body Mass

Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.

Maximal Strength Training for Muscle Mass

A treasure chest for lifters! Lots of geek strength-training science, 10 actionable tips on how to build muscle, and 1 effective program thrown in for good measure.

Deadlifting for MMA

A program built around an old school strength-training staple that will help you dominate in the Octagon.

CAT, Plyo, and Board Presses

Compensatory acceleration, plyometrics, and board presses - tools to explosive bench pressing.